Frequently Asked Questions:
What are the differences between Therapy, Consulting, and Coaching?
Therapy focuses on mental health and emotional healing. It addresses psychological issues, trauma, and deep-rooted emotional patterns. Therapists are trained to diagnose and treat mental health disorders, offering a supportive space to explore past experiences and present difficulties. The aim is often to heal emotional wounds and improve psychological well-being.
Consulting is centered on providing expert advice to solve specific problems within a business or organization. Consultants analyze challenges, offer recommendations, and sometimes implement strategies to improve efficiency, operations, or outcomes. The relationship is typically project-based and results-oriented, focusing on the client’s external context rather than personal development.
Coaching is a forward-looking process that supports individuals in achieving personal or professional goals. Coaches facilitate growth by helping clients clarify objectives, develop skills, and enhance performance. Unlike therapy, coaching does not primarily address psychological issues but focuses on motivation, accountability, and practical strategies for change.
What is IFS Therapy?
IFS (Internal Family Systems) Therapy is a transformative approach that views the mind as composed of multiple parts, each with unique perspectives and roles. It helps clients understand and harmonize these internal parts to foster healing and self-leadership.
What can I expect during a session?
Sessions are conducted in a calm, respectful environment where you’ll explore your inner experiences. Through guided dialogue, you’ll identify and communicate with different parts of yourself, cultivating insight and emotional balance.
Who can benefit from IFS Therapy?
IFS is effective for individuals dealing with anxiety, depression, trauma, relationship difficulties, and those seeking personal growth or deeper self-understanding.
How long does therapy usually last?
Duration varies depending on individual needs. Some clients experience significant progress within a few sessions, while others engage in longer-term work for deeper transformation.
Is therapy confidential?
Absolutely. Confidentiality is a cornerstone of therapeutic practice. Your privacy is respected and protected according to professional ethical standards.
How do I schedule an appointment?
Please email lou@lcarmichael.com or fill out the inquiry form under the contact tab.
Do you offer remote or in-person sessions?
I offer in-person sessions in Lincoln, NE and remote sessions in Nebraska, Kansas, and Missouri.
What are your fees and payment options?
My fee ranges from $160.00 to $200.00 per 45 to 55 minute session. Scholarships are available based on individual need and circumstances. Payment is due at the time of your appointment and can be made via cash, check, or all major credit cards. I am an in-network provider through Blue Cross Blue Shield, United Health Care, UMR, Medica, and Midlands Choice of Nebraska.
