What is one way I showed kindness to myself today?

Which moment today made me feel proud of who I am?

What does self-compassion look like for me today?

What small act of kindness can I offer someone tomorrow?

What positive affirmations can I repeat to myself today?

How do I nurture my mental and emotional well-being?

What emotions am I feeling most strongly right now, and where do I notice them in my body?

What recurring thoughts or beliefs about myself limit my growth?

How do I typically respond to stress, and what does that reveal about my internal system?

When was the last time I felt truly at peace, and what made that possible?